Does nicotine have it's grasp on you? Most everyone knows this extremely addictive substance is found in tobacco, but surprisingly it is found in many other common vegetables such as tomatos or califlower found on your well balanced dinner plate. And while it's not illegal, it is considered to be as addictive as heroine and cocaine. Too much nicotine can leech on to you both physically and mentally. Smokers are at a quandary because they face both the psychological and physical issues. Fighting anything of this nature can be a dilemma for anyone. While nicotine alone is not considered a carcinogen, smoking allows it to be carried deep into the lungs for immediate gratification to the addiction.

It is instantly fused into the bloodstream and almost instantly available to every part of the body to affect internal health. From the brain and blood vessels to the hormones and heart - nicotine has an effect on all. And one of the most obvious things it affects is the metabolism, giving anyone trying to take off weight and stop smoking at the same time a hurdle to jump that looks more like an impossible smooth wall to scale.

Endorphins can elevate your mood quite the same way nicotine does. But coming down from nicotine is not as gentle. A tolerance is constructed, and to maintain a normal feeling you need to smoke the same amount consistently.

A gradual reduction over time can fake out the body from having an immediate melt down. Quitting instantaneously, you'll find that nicotine will remain easily detectable in the body as long as four to five days. Complete immediate cessation of your nicotine intake will force symptoms of withdrawal, which can leave great physical and mental obstacles to overcome. The physical portion of the addiction will cause symptoms such as headaches, nausea, and irregular nerves. Mental instability can be obvious to friends of the person who is trying to quit smoking via signs of anger, irritability, and even depression.

Out of despair, smokers quickly pick the habit back up again knowing the instant return of nicotine back to their system will resume feelings of tranquility. Those able to avoid returning to smoking can still feel withdrawal symptoms for weeks. The level of the nicotine addiction will ultimately determine how long fall out lasts.

Over time, nicotine will lose it's hold and the physical addiction will stop. Smoking cessation aids can speed up the process, leaving the rituals of the smoker to be the final barrier.

Discover how Jill Carpenter, a cigarette smoker of 19 years kicked the tobacco habit. Visit http://electronicigarette.net for free tips and resources. You'll find everything you need to help you make an informed decision if e-smoking is right for you or your loved one.