There are many men who wish they could last longer in bed. There are many remedies and drugs out there that offer to help with this. However, many of these are scams that simply exist to make money. There are some free strategies out there that can help, and we have compiled them here for you.

If you practice holding in your orgasm for 15 minutes by yourself, you will greatly increase your chances of lasting past that point when you are with your partner. You can squeeze right below the head of your penis to repress the ejaculatory response. Furthermore, if you are aware of your orgasm level, the better you can control it. The process of sexual response has four phases: excitement, plateau, orgasm, and resolution.

If you can recognize where you are along this spectrum, you will have success. Rate your sexual excitement on a scale of 1 to 10, and try to keep yourself at a 7. In addition to these remedies, it always helps to practice. You can practice exercising your kegel muscles, which are the muscles that control urination and contraction. If you exercise this muscle for 10 minutes a day, it will undoubtedly get stronger, and you will have more control over it when it matters.

The great thing about this tip is that you can exercise these muscles at any time of day without anyone knowing. You can flex and unflex this muscle whether you are driving, at work, or watching TV. Some strategies that you can try during sex include trying different positions. If your partner is on top, you will experience less stimulation.

Ask her to go slowly, and you will notice your endurance lasting longer. Also, try not to think about your orgasm. If you think about it too much, you will put pressure on yourself. Focus on the moment and you will notice pleasure throughout your body.

One last tip is to keep switching positions. As you approach orgasm, switch positions. This will give you a chance to calm down and drop your sexual excitement level down to a 4 or 5. When you feel yourself approaching a 7 again, make sure to squeeze your muscles, slow down, and switch positions. All of these elements combined should help you a little with lasting longer in bed. Keep in mind that the more you practice and the more you want it, the more likely you are to achieve your goals.

Stay determined and work at it. You will notice improvements and so will your partner!.

Joshua Belden studied how to last longer in bed for awhile and now understands how to how to last longer during sex.